Our Dishes
Fresh, high-protein meals made daily with natural ingredients. Every dish is carefully crafted to fuel your body and satisfy your taste buds.
Chicken, Bacon & Ranch Burrito
High Protein Chicken, Bacon, Tomato & Black bean Burritos with a low fat homemade Ranch sauce with seasoned cauliflower rice.
High Protein Lasagna Wrap
Lean Beef & low fat Pork mince mixed with a rich tomato, garlic & basil Ragu & layered with our special high protein Bechamel sauce.
High Protein Peri Chicken & 2 Egg Box
Grilled chicken & 2 boiled eggs chopped through our Nourish rice with Nando's Peri sauce, peas, green beans, kale, broccoli, lemon, chickpeas & spinach.
High Protein Chicken Caesar Wrap
High Protein Chicken Caesar wrap with fresh chicken breast, Romaine lettuce, Focaccia croutons, Homemade Caesar sauce, tomato, cucumber, onions & egg.
BBQ Chicken & Roasted Potato
Tender BBQ chicken served with crispy roasted potatoes seasoned with garlic, sea salt, and rosemary, accompanied by wilted spinach, kale, and broccoli.
High Protein Chicken Tikka Wrap
High Protein Chicken Tikka Wrap with freshly marinated chicken breast, Homemade Tikka sauce, peppers, onion, tomato, cucumber, fresh herbs & spices.
Hot Honey Harissa Beef & Sweet Potato Box
Harissa seasoned lean beef drizzled with hot honey and served with roasted sweet potato, tahini cottage cheese, and pickled red onion.
Steak & Nourish Rice Box
Pure & Simple Beef Steak & Nourish rice box with peas, green beans, kale, broccoli, lemon, chickpeas, soya sauce & spinach.
Prego Steak
Portuguese Prego Steak high protein wrap. Seared lean beef steak, fresh garlic & rocket served with Chipotle low fat mayo, Piri Piri sauce & Low fat Cheddar.
South African "Bobotie" Beef Box
Curried ground Beef with turmeric & chilli with a savoury egg topping, served with a spiced apricot chutney & turmeric rice with raisins.
Beef Steak Chilli & Mash Box
Tender chunks of slow cooked steak with beans, tomatoes & fresh herbs and spices, perfect with a rich creamy seasoned mashed potato.
Teriyaki Salmon & Nourish Rice Box
Fresh Salmon with Basmati rice, green beans, kale, spinach, chickpeas, broccoli & peas with a Japanese pickled cucumber salad.
Low Fat Chicken "Dhaba" Curry & Rice
A rich & creamy low fat "Dhaba" Chicken Curry with garlic, chilli, Masala spices, ginger & cumin served with vegetable "Pulao" Rice.
Veggie High Protein Flatbread
Aubergine, Rocket, Low fat Mozzarella & cheddar, Balsamic reduction, Peppers, Onion, Carrot & Cherry Tomatoes.
Vegetarian BBQ "Chicken" & Roasted Potato
Plant based chicken with BBQ sauce, served with crispy roasted potatoes seasoned with garlic, sea salt, and rosemary, accompanied by wilted spinach, kale, and broccoli.
Shakey Wakey Gains
Thick and creamy protein shakes made with fresh fruits, no fat Greek yogurt and rich almond butter, fuel your body with delicious guilt free nutrition in every sip.
Stacked & Jacked
Supercharged protein waffles infused with salted caramel and vanilla, drizzled with rich, low-calorie chocolate or fruit sauce.
Makin Pancakes
Fluffy banana protein pancakes stacked with dark chocolate chips & drizzled in sugar free maple syrup.